Episodes

Thursday Nov 03, 2022
”kNew Patrick”
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Whether you know me or knew me, it's a new me. I'm not required to stay the same.

Thursday Oct 27, 2022
”Colon Cancer, Veganism, & Discipline”
Thursday Oct 27, 2022
Thursday Oct 27, 2022
My battle with colon cancer, why & how I went vegan, & what it takes to be disciplined.

Thursday Oct 20, 2022
”The Chicago Marathon”
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Season 6 Episode 101!!! It feels good to be back behind the mic!!! Let's Go!!!

Thursday Feb 24, 2022
”Episode 100!”
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Episode 100 Season 5 Finale!!! Thank You so much for the love!!!! 100 Episodes!!!! Let's GO!

Thursday Feb 17, 2022
”Catering 2 Social Media”
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Social Media has a place in all of our lives, but it's about how we manage it so we can understand each other.

Thursday Feb 10, 2022
”A Temporary Fix or A Bearable Pain”
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Life is about choices and decision making, do you need improvement in those areas? I did...

Thursday Feb 03, 2022
”Moths & Butterflies”
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Caterpillars learn to trust the process, even when they don't want to.

Thursday Jan 27, 2022
”Update Your Life”
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Apple updates iOS every year no matter what, you should do the same.

Thursday Jan 20, 2022
”Devils & Misunderstood Angels”
Thursday Jan 20, 2022
Thursday Jan 20, 2022
You control how loud the voices on your shoulders get. Focus.

Thursday Jan 13, 2022
”Peer Pressure”
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Scout your life & become the best GM you can be. Awareness is key.