Episodes
Thursday Dec 29, 2022
”GoodBye 2022”
Thursday Dec 29, 2022
Thursday Dec 29, 2022
It's that time, 2023 is around the corner. It's time to say "GoodBye 2022" now...
Thursday Dec 22, 2022
”A Little Grace”
Thursday Dec 22, 2022
Thursday Dec 22, 2022
It's time you give yourself some credit while you've been figuring things out.
Thursday Dec 15, 2022
”State of Mind”
Thursday Dec 15, 2022
Thursday Dec 15, 2022
There's a lot going on in the world right now & it's time we address people suffering in silence. I love you.
Thursday Dec 08, 2022
”PrimeTime: Heroes & Villains”
Thursday Dec 08, 2022
Thursday Dec 08, 2022
There's a lot to unpack with Deion Sanders & Brittney Griner so Let's Go!!
Thursday Dec 01, 2022
”My 5th Vegan Anniversary”
Thursday Dec 01, 2022
Thursday Dec 01, 2022
It's been 5yrs since I changed my life, there are many things that have happened since then. Let's talk about it.
Thursday Nov 24, 2022
’Happy Thanksgiving 2022”
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Happy Thanksgiving to you all. Peace & Blessings to you and your loved ones! I love you!
Thursday Nov 17, 2022
Black Emotion
Thursday Nov 17, 2022
Thursday Nov 17, 2022
It's time to talk about things that might be uncomfortable. It's time to unpack.
Thursday Nov 10, 2022
”The Moments You Don’t See”
Thursday Nov 10, 2022
Thursday Nov 10, 2022
Be careful of what you ask for, there are some things you can't recognize yet.
Thursday Nov 03, 2022
”kNew Patrick”
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Whether you know me or knew me, it's a new me. I'm not required to stay the same.
Thursday Oct 27, 2022
”Colon Cancer, Veganism, & Discipline”
Thursday Oct 27, 2022
Thursday Oct 27, 2022
My battle with colon cancer, why & how I went vegan, & what it takes to be disciplined.