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Episodes
“If you can control your mind, you can control your mindset”.
Episodes
Sunday Dec 23, 2018
Sunday Dec 23, 2018
Pat dives deep into the beginning stages of his lifestyle change. Bonus material at the end of the show!
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
Pat and Jon talk about the differences between the standard diets, and a lifestyle change.
Monday Dec 17, 2018
Monday Dec 17, 2018
Pat and Jon talk about how not eating meat and dairy changed the outlook on their lives.